"The Self as I AM THAT is the hum behind beingness. Hum with meditation. Be lived by meditation. In this way meditation takes you to the source." - Rabbi Gabriel Cousens

 

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"Satsang means to associate with the Truth.  Truth cannot be contained in the mind; it must be experienced with the heart."

RABBI GABRIEL COUSENS, M.D.

"Sanatana Dharma is the natural way of living that leads to liberation. What does this mean? What became clear to me after spending 7 years in an ashram was that, even though there were a few thousand people that traveled all the way to India, the few people who were extremely committed to their own sadhana (spiritual practice) were the ones to receive the fruits of their journey to India. We say spiritual practice, but really we are talking about a way of life rather than a practice. When people applied themselves fully, intensely, and with aliveness, they received the full benefit.  

 

There is a paradox here. We cannot effort our way to God (through diet or the other lifestyle foundations). There is more to it than self-effort. Yet without the self-effort, the other wing of the bird, Grace, doesn’t take you to where you need to go. The intensity with which you live your spiritual life is key, and then we also have the grace factor. This leads us to ask the question: How do we simply live this way because it is a turn-on to living at that level of intensity? For me it was a question of being pulled along by the energy.

 

Sanatana Dharma, in a way, is about being pulled along. How do you get pulled along? You have to be in the right place. It is the intensity, the showing up, that enables you to be in the right place to be pulled along by the energy rather than forcing it. There’s some deep wisdom in living at the fullest intensity. We also have devotion to the Divine, opening your heart to God and in general, as well as the ability to sit and meditate for long periods of time. These are all part of the intensity."


RABBI GABRIEL COUSENS, M.D.

OVERVIEW

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Gabriel Cousens' Holistic Meditation Retreats are a beacon of light in our crazy world. One weekend every month we have an opportunity to go deeply into the stillness, be fully present in the moment, enjoy enlightening spiritual dialogues with like-minded individuals and come away with a renewed sense of divine love, purpose and hope. Before every meditation, we dance with Gabriel to dissipate dark forces, burn karma and activate our own energetic centers. Thank you Gabriel for this wonderfully enriching program. I cannot imagine missing a single one!!

Bobbie Jo Lieberman

"In meditation we can directly experience the complete fulfillment of inner contentment. It arises from different levels of the meditation experience. It may be from the inner bliss of resonating and being filled with the Divine cosmic energy, or from the ecstasy of the at-Oneness with God as the formless and as the creation, or from the sublime Beingness of the direct awareness of the Truth. In meditation we may receive the direct experience of Love, know ourselves as Love, and experience Love for our True Inner Self and consequently the Self of All that resides in all people. These various experiences of inner bliss, sublime joy, peace, and Love fill us so wondrously that we are content beyond desire. Without desire there is peace. The practice of meditation reinforces these experiences."

RABBI GABRIEL COUSENS, M.D.